Kids Yoga Lessons
Little Yogis at Yoga House offers yoga lessons for kids. It is a hatha-based yoga practice, focusing on kid-friendly poses, breathing, balance, and relaxation. Students will be guided through a fun series of poses where they can roar like a lion, flutter like a butterfly, learn to stand strong like a tree, and many more.
Yoga is a healthy and gentle exercise that involves stretching, and balance. Practicing yoga helps children get in touch with their emotions, release frustrations, and become aware of themselves through breathing, movement, and meditation. Children may modify poses to accommodate their individual abilities and comfort level. Classes are 30-50 minutes long depending on age group.
Parents are encouraged to participate with their children in the prek and family classes. (Children under 3 must have a parent/guardian with them on the mat.) Yoga mats are available, but you are welcome to bring your own. More questions? See our frequently asked questions page, or read the yoga blog.
Yoga is a healthy and gentle exercise that involves stretching, and balance. Practicing yoga helps children get in touch with their emotions, release frustrations, and become aware of themselves through breathing, movement, and meditation. Children may modify poses to accommodate their individual abilities and comfort level. Classes are 30-50 minutes long depending on age group.
Parents are encouraged to participate with their children in the prek and family classes. (Children under 3 must have a parent/guardian with them on the mat.) Yoga mats are available, but you are welcome to bring your own. More questions? See our frequently asked questions page, or read the yoga blog.
Yoga Instructor
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Alicia has been practicing yoga since 2003. She did her yoga teacher training with Yoga Calm, a program designed specifically for K12 educators. Alicia has a current Washington state teaching certificate and she earned her Master's Degree in Education from Portland State University. Since completing her M.Ed, Alicia has taught in public schools for six years. She enjoys working with children of all ages and creates a calm, nurturing environment for her students. "For me, yoga is not about a workout or losing weight. It is an exercise of the soul."
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