Adding yoga to your life will keep you active and help you maintain a sense of balance. Adolescence can be a challenging time for many youth. Academic and social stress can impact teens in a number of ways. Yoga allows time and and space to process intense emotions and develop self-awareness. The practice of yoga also helps improve concentration and focus. Most importantly, yogis will learn how to relax, and reduce the drama of teenage life.
Yoga House, located in a peaceful forest, is the perfect place to learn how to be still and calm. See more pictures of the yoga space on ourStudio Gallery page. Outdoor yoga is available Spring through Fall. Teen yoga is at 5:30 pm and classes begin Monday April 23rd. The session runs for five weeks. Reserve your spot in class by purchasing the Spring session today!